Learn simple ways to weave energizing foods into your life
Nutrition can be confusing. Stop guessing about your diet and learn from a professional.
What will you learn?
How to decrease stress and encourage consistent energy by supporting adrenal function
Specific patterns of eating protein, carbs, and fats to restore your morning energy and deepen your sleep
Simple recipes with energizing, seasonal foods to help you achieve your nutrition goals
Yoga Effect has invited Ellie Kempton, a Functional Dietitian Nutritionist, to dig into the architecture of resilient energy, highlighting the most therapeutic energizing foods, and demonstrating practical ways to weave them into your life. Join us for an immersive experience to explore how to rebound with resilience by giving the body the nutrition it needs and self-care steps to feel your best each day.
What is included in your registration?
This online recorded workshop will include unlimited access to the recording for six months, a workbook, built for you by Ellie, to assist you in preparing for the workshop and staying the course afterward.
Registration
All event proceeds will support Yoga Effect and our
mission to connect and empower girls through yoga.
Simply Nourished is a holistic lifestyle and nutrition practice. We help you achieve balance in the things you do and the food you eat, so you can rebuild your health from cell to soul.
